Weigh In record (no journal entry) for 10 December 2020
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85.5 kg
Lost so far: 21.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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721 kcal
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Fat: 16.14g | Prot: 23.29g | Carbs: 50.78g.
Lunch: Mr. Pita 6" Veggie Pita. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. more...
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Gaining 1.3 kg a Week
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deborahkerr's Weight History
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