Weigh In record (no journal entry) for 10 December 2020
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1284 kcal
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Fat: 41.56g | Prot: 66.51g | Carbs: 164.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Dempster's White Bread, Scrambled Egg , Lou's Peameal Bacon. more...
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steady weight
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Adbonnar's Weight History
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