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44.5 fat
43.0 water
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143.6 kg
Lost so far: 4.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1148 kcal
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Fat: 46.50g | Prot: 153.06g | Carbs: 17.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Ground Beef (Cooked), Sour Cream. Lunch: Chobani Nonfat Plain Greek Yogurt, Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast, Steak. more...
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Losing 6.4 kg a Week
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Kevin S. Bernier's Weight History
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