Weigh In record (no journal entry) for 10 December 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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619 kcal
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Fat: 29.27g | Prot: 47.75g | Carbs: 39.08g.
Breakfast: Индейка Отварная, Капуста Тушеная. Lunch: Сметана , Главсуп Суп Лапша с Фрикадельками. Dinner: Белый Город Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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