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Since I have boosted my carbs up to 25, I have gained 1 pound. I am going to continue with the 25 carb limit for yet another week and see what happens. I'm getting lots of exercise, walking, bowling,and golf.
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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833 kcal
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Fat: 60.87g | Prot: 40.67g | Carbs: 36.17g.
Breakfast: Morning coffee, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Nature Sweet Cherub Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Pig's Hocks, Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Emerald Emerald Smoked almonds 100 calorie pack, Duke's Mayonnaise, Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery. more...
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Gaining 3.2 kg a Week
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