Weigh In record (no journal entry) for 09 December 2020
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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754 kcal
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Fat: 26.72g | Prot: 32.44g | Carbs: 38.11g.
Breakfast: Egg. Dinner: Cauliflower , Basmati Rice (Cooked), Chicken Satay, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Red Table Wine . more...
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Losing 4.8 kg a Week
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