Weigh In record (no journal entry) for 09 December 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1825 kcal
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Fat: 112.93g | Prot: 81.75g | Carbs: 136.85g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk, Coffee. Lunch: Breyers French Vanilla Ice Cream, Roasted Salted Peanuts, Coca-Cola Coca-Cola Zero (Can). Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, No Name Medium Cheddar Shredded Cheese, Caesar Salad with Romaine, Roasted Salted Peanuts, Bananas, Breyers French Vanilla Ice Cream. more...
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2934 kcal
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Exercise:
Home Gym - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ibonovich's Weight History
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