Weigh In record (no journal entry) for 09 December 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1223 kcal
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Fat: 37.50g | Prot: 62.33g | Carbs: 167.51g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Peanut Butter, D'Italiano White Bread, Boost High Protein Chocolate, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Chicken Thigh, Chicken or Turkey Chow Mein or Chop Suey with Noodles, White Rice (Short-Grain, Cooked). more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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