Weigh In record (no journal entry) for 09 December 2020
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83.0 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1644 kcal
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Fat: 49.59g | Prot: 84.48g | Carbs: 177.68g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Cocoa Powder (Unsweetened), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, White Rice, Golden Corral Bourbon Street Chicken. Dinner: Blueberries , Hello Fresh Chicken Souvlaki Pita Pockets, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Chocolate Chip Cookie (Home Recipe or Purchased), White Claw Hard Seltzer, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 1.1 kg a Week
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 Comments
It was when the neighborhood kids started mistaking me for Santa.... that's when I knew I had better stop gaining weight. I'm also looking into some nair for this massive beard I grew recently. I'll keep you updated. 🎅
10 Dec 20 by member: melissapko
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Lol.... that's what the mean kids call me!
10 Dec 20 by member: melissapko
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melissapko's Weight History
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