|
Day 15: Daily Weight In...up .6 thats the way life goes lol😄
|
62.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
796 kcal
|
Fat: 40.96g | Prot: 70.03g | Carbs: 41.32g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Deli Turkey or Chicken Breast Meat, La Banderita Soft Taco Low Carb Tortillas, Great Value Pepper Jack Cheese Slice. Dinner: Chicken Breast. Snacks/Other: Great Value Peanuts, M&M's Milk Chocolate M&M's, Whit's Frozen Custard Any Flavor Custard, Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|