Weigh In record (no journal entry) for 09 December 2020
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87.2 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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509 kcal
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Fat: 22.62g | Prot: 19.00g | Carbs: 57.48g.
Breakfast: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Great Value Extra Large Eggs, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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steady weight
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2525Sophie's Weight History
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