Weigh In record (no journal entry) for 26 September 2013
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2013:
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1902 kcal
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Fat: 40.48g | Prot: 66.54g | Carbs: 274.10g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: Tomatbønner Eldorado 100g, Fusili Pasta eldorado 100g. Snacks/Other: Monster Rehab 0.5l, Sport lunch sjokolade Cloette 80g, Litago Lettere Sjokolademelk. more...
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2923 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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