agravet's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

98.9 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

561 kcal

Fat: 16.83g | Prot: 13.75g | Carbs: 94.90g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Lemon, Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Tomato Juice, Lidl Muslibar (Sockerfri), Linessa Müsli-Riegel Apfel. more...

3276 kcal

Exercise: Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours. more...

Losing 5.6 kg a Week

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agravet's Journal, 26 Sep 13

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