Weigh In record (no journal entry) for 08 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1145 kcal
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Fat: 17.59g | Prot: 28.83g | Carbs: 134.51g.
Breakfast: Kellogg's Rice Krispies. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), President's Choice Chicken Balls. Dinner: Shepherd's Pie with Beef, Broghies Popped Grains, Doritos Nacho Cheese, Apples . Snacks/Other: Red Table Wine, Gin. more...
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Gaining 0.4 kg a Week
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