Weigh In record (no journal entry) for 08 December 2020
|
67.9 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
655 kcal
|
Fat: 42.11g | Prot: 17.66g | Carbs: 63.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar, Cobb Salad with Dressing. Snacks/Other: Sugared or Glazed Doughnuts . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|