Weigh In record (no journal entry) for 08 December 2020
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130.3 kg
Lost so far: 5.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3200 kcal
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Fat: 95.61g | Prot: 160.01g | Carbs: 433.13g.
Breakfast: Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Coffee with Cream. Dinner: Superstore Hot Dog Bun , Mr. Noodles Beef, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Purdy's Assorted Chocolates, Coffee with Cream, Granny Smith Apples. more...
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Gaining 3.0 kg a Week
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DarkKnight73's Weight History
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