Siegels's Journal, 08 Dec 20

Weigh In record (no journal entry) for 08 December 2020
66.1 kg Lost so far: 0.5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:
2293 kcal Fat: 99.89g | Prot: 87.61g | Carbs: 235.47g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Pie, Marie Callender's Chicken Pot Pie. Dinner: Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Pizza with Meat. Snacks/Other: Red Table Wine , Archer Farms Shortbread Cookies, Hershey's Milk Chocolate Kisses (1), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
2184 kcal Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
steady weight

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Siegels's Weight History


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