Weigh In record (no journal entry) for 25 September 2013
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2381 kcal
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Fat: 119.04g | Prot: 134.37g | Carbs: 201.44g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sour Cream and Onion Flavor Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun, Grapes (American Type, Slip Skin). Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...
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2416 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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