Weigh In record (no journal entry) for 08 December 2020
|
74.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1549 kcal
|
Fat: 65.47g | Prot: 55.60g | Carbs: 178.70g.
Breakfast: Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk. Lunch: Albany Brown Bread, Clover Butro. Dinner: Bokomo Muesli Rusks, PVM Energy Bar Choc Strawberry, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|