Weigh In record (no journal entry) for 25 September 2013
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95.9 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1426 kcal
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Fat: 62.10g | Prot: 92.81g | Carbs: 122.42g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, MuscleTech 100% Premium Creatine Plus, Coffee (Instant), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Smoked Pork Sausage, Scrambled Egg. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3050 kcal
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Exercise:
Desk Work - 10 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dhorse25green's Weight History
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