Weigh In record (no journal entry) for 25 September 2013
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
2025 kcal
|
Fat: 33.27g | Prot: 128.65g | Carbs: 253.17g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Milk (Nonfat). Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Grapes, Carrots. Dinner: Pork Loin (Tenderloin), Butternut Squash Soup, Broccoli, Sweet Potato, Spinach Salad. Snacks/Other: Bananas, Peaches, Corona Corona Light. more...
|
|
2537 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|