Weigh In record (no journal entry) for 07 December 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1438 kcal
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Fat: 50.49g | Prot: 73.99g | Carbs: 175.53g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Boost High Protein Chocolate. Dinner: Sour Cream, White Rice (Short-Grain, Cooked), Meat Loaf. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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