Weigh In record (no journal entry) for 07 December 2020
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119.2 kg
Lost so far: 0.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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923 kcal
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Fat: 0.28g | Prot: 143.32g | Carbs: 76.16g.
Lunch: Great Value Frozen Chopped Spinach , Great Value Chicken Breast Tenderloins, White Rice, Giorgio Canned Mushrooms, Member's Mark Stir Fry Mix . more...
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Losing 0.1 kg a Week
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lawtonsam's Weight History
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