Weigh In record (no journal entry) for 07 December 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2617 kcal
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Fat: 110.97g | Prot: 132.56g | Carbs: 279.27g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Baskin-Robbins Jamoca Almond Fudge Ice Cream. Elevenses: Soy Sauce, Welpac Sushi Ginger, Tuna Sushi. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Fried Calamari, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Trader Giotto's Roasted Cauliflower & Cheese Mezzelune, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Catalina Cheese Croquettes, Marinated Fish (Ceviche), Roasted Potato (Fat Added in Cooking). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3222 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours. more...
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Gaining 6.3 kg a Week
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chrisw77's Weight History
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