ruthe1213's Journal, 07 Dec 20

Keep going Ruthe don't give up this is a hard journey be blessed 

Thanks Jenny3781. It is so hard not to despair and discontinue the effort. I keep reading https://thefastingmethod.com/how-do-we-gain-weight-calories-part-1/ and other informational posts to stay on track but I am human and easily fall back into former habits. 

https://thefastingmethod.com/how-do-we-gain-weight-calories-part-1/ 

Hope you had a great day Ruthe! 💚🏡🎄 

Thanks Shirfleur