Weigh In record (no journal entry) for 07 December 2020
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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254 kcal
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Fat: 4.26g | Prot: 11.60g | Carbs: 45.81g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Kiwi Fruit, Tea with 1/4 C Milk and Stievia. more...
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Losing 0.3 kg a Week
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