Weigh In record (no journal entry) for 07 December 2020
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1115 kcal
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Fat: 82.48g | Prot: 65.75g | Carbs: 29.61g.
Breakfast: Extra Virgin Olive Oil, Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Navitas Naturals Cacao Powder. Dinner: Double "Q" Pink Salmon Wild Caught Alaskan, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Baked Potato (Peel Not Eaten). more...
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2 kcal
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Exercise:
Sauna - 30 minutes, Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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