Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1307 kcal
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Fat: 51.87g | Prot: 64.72g | Carbs: 189.18g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix. Lunch: Snack Pack Sugar Free Chocolate Pudding, Mission Carb Balance Spinach Herb Tortilla Wrap, Lay's Original Baked Potato Chips, Meijer Lite Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Equate Meal Replacement Shake - French Vanilla. more...
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2534 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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