|
Not going in the right direction 😩
|
75.6 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1287 kcal
|
Fat: 95.64g | Prot: 55.47g | Carbs: 64.20g.
Breakfast: Nutritional Yeast Flakes, Hemp Hearts, Chia Seed, Cocoa Powder (Unsweetened) , Flaxseed Seeds , Turmeric (Ground) , Cinnamon , Aroy-D Coconut Milk, President's Choice Frozen Wild Blueberries, Coffee with Cream. Lunch: Cracker Barrel Medium Cheddar Cheese, Grimm's Pepperoni Stick, Grapes. Dinner: Mashed Potato, Steak (Lean and Fat Eaten), Cooked Carrots, Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Brown Mushrooms (Crimini Italian), Radish, Mixed Salad Greens. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|