Weigh In record (no journal entry) for 07 December 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2083 kcal
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Fat: 77.86g | Prot: 168.23g | Carbs: 172.30g.
Breakfast: Bacon, Egg White, Thomas' Original English Muffins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Steak (Lean Only Eaten), Costco Ciabatta Rolls, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Meijer Mediterranean Salad, Chicken Wing, Homemade-Style Spaghetti Sauce with combination of Meats, The Fresh Market Pumpkin & Sage Ravioli. Snacks/Other: Halo Top Pops Mint Chip. more...
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1958 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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