Weigh In record (no journal entry) for 07 December 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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670 kcal
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Fat: 23.62g | Prot: 74.76g | Carbs: 45.06g.
Breakfast: Jenny Craig Protein Shake Mix. Lunch: Brunswick Sardines in Spring Water. Dinner: Apple, Tenderloin Pork, Green Giant Valley Selections Asian Blend. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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