Weigh In record (no journal entry) for 07 December 2020
|
67.6 kg
Lost so far: 57.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1020 kcal
|
Fat: 44.25g | Prot: 78.00g | Carbs: 105.50g.
Lunch: Great Value Catfish Nuggets. Dinner: Banza Penne Chickpea Pasta, Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Three Sons three sons italian sauce, Buona Vita angus beef meatballs, Banza Penne Chickpea Pasta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|