Weigh In record (no journal entry) for 25 September 2013
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2013:
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1516 kcal
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Fat: 18.54g | Prot: 65.18g | Carbs: 269.60g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Gnocchi Pasta Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Tomatbønner Eldorado 50g, Gnocchi Pasta Eldorado 100g. Snacks/Other: milk Q lett 1% fett 2dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...
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3446 kcal
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Exercise:
Running - 7/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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