Weigh In record (no journal entry) for 07 December 2020
|
79.6 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2338 kcal
|
Fat: 101.47g | Prot: 88.62g | Carbs: 272.24g.
Breakfast: Lemon Cake without Icing, Our Finest Luscious Lemon Cookies, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: M&M Meat Shops Breaded Chicken Breast , Cucumber (Peeled) , Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Special K Original, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts, Coffee with 1 Cream (Large), Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|