Weigh In record (no journal entry) for 07 December 2020
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102.7 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1585 kcal
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Fat: 21.01g | Prot: 84.22g | Carbs: 268.15g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Subway 6" Oven Roasted Chicken. Dinner: White Rice (Short-Grain) , Green Giant Niblets Corn, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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Gaining 1.9 kg a Week
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Adbonnar's Weight History
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