Weigh In record (no journal entry) for 07 December 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1666 kcal
|
Fat: 44.63g | Prot: 94.30g | Carbs: 33.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Gray Ridge Extra Large Eggs, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|