agravet's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

99.7 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

435 kcal

Fat: 14.60g | Prot: 8.30g | Carbs: 64.70g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Blå Band Lämmin Kuppi. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Linessa Müsli-Riegel Apfel. more...

3407 kcal

Exercise: Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 6 hours. more...

Gaining 3.5 kg a Week

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agravet's Journal, 25 Sep 13

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