Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1218 kcal
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Fat: 50.78g | Prot: 85.03g | Carbs: 114.73g.
Breakfast: Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener. Lunch: Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Dinner: Bananas, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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