Weigh In record (no journal entry) for 06 December 2020
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1544 kcal
|
Fat: 70.00g | Prot: 68.29g | Carbs: 163.48g.
Breakfast: Blue Cheese , Ouma Muesli Rusks, Clover Butro, Woolworths Sweet Curry Pasta Salad, Hamburger or Hotdog Rolls . Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Dinner: Bananas , Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|