Weigh In record (no journal entry) for 24 September 2013
|
72.1 kg
Lost so far: 30.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1709 kcal
|
Fat: 63.18g | Prot: 57.42g | Carbs: 227.00g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Granola, Mountain High Fat Free Plain Yoghurt. Lunch: Bananas, Strawberries, Pineapple, Tropicana 100% Pure & Natural Orange Juice. Dinner: Austin Cheese Crackers with Peanut Butter, Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Biscoff Spread, Snack Cracker, Kraft Pepper Jack Cheese. more...
|
|
1935 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|