Weigh In record (no journal entry) for 06 December 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3340 kcal
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Fat: 147.85g | Prot: 146.49g | Carbs: 311.25g.
Breakfast: IHOP New York Cheesecake Pancakes (4), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Elevenses: Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Egg Roll. Dinner: Wingstop Seasoned Fries , Anheuser-Busch Bud Light & Clamato Chelada, Tajin Clasico Seasoning, Dole Pineapple Chunks in 100% Pineapple Juice, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Traditional Wings. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2938 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Showering - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours, Sleeping - 4 hours, Sitting - 7 hours. more...
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Losing 7.9 kg a Week
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chrisw77's Weight History
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