Weigh In record (no journal entry) for 06 December 2020
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1539 kcal
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Fat: 82.14g | Prot: 71.54g | Carbs: 125.50g.
Breakfast: Red Bull Red Bull (8.4 oz), Strawberries, Egg. Lunch: Boiled Egg, Oscar Mayer Honey Smoked White Turkey, Caesar Salad Dressing , Spinach , Italian Salad Dressing , Mozzarella Cheese. Dinner: Oscar Mayer Honey Smoked White Turkey, Caesar Salad Dressing , Spinach , Italian Salad Dressing , Mozzarella Cheese, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Litehouse Foods Apple Cider, My Favorite Company Inc. The Perfect Man, Butter or Sugar Cookie , Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. more...
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1552 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 2.5 kg a Week
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PlagueDocteur's Weight History
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