Weigh In record (no journal entry) for 06 December 2020
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1970 kcal
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Fat: 67.11g | Prot: 159.40g | Carbs: 172.41g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Real Appeal Crustless Spinach Quiche, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Thomas' Original English Muffins, Tyson Foods Chicken Breast Patty. Dinner: White Rice, Steak (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Corona Corona Premier. more...
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2117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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