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Day 11: Daily Weight In...
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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768 kcal
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Fat: 47.30g | Prot: 50.85g | Carbs: 32.41g.
Breakfast: Great Value Broccoli Florets. Lunch: Turkey Sausage, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Brownie. more...
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steady weight
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