Weigh In record (no journal entry) for 06 December 2020
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137.3 kg
Lost so far: 12.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1870 kcal
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Fat: 93.33g | Prot: 100.30g | Carbs: 155.86g.
Breakfast: Banana Prata, Leite Integral, Ovo Frito, Marilan Bolacha Cream Cracker, Habib's Esfiha de Queijo. more...
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Losing 4.9 kg a Week
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