Weigh In record (no journal entry) for 06 December 2020
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1160 kcal
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Fat: 23.10g | Prot: 60.00g | Carbs: 208.16g.
Breakfast: Salvado de Trigo (Crudo), Caqui, Plátano, Kiwi, Naranjas, Hacendado Leche Desnatada. Lunch: Guiso de Lentejas. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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