Weigh In record (no journal entry) for 24 September 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2805 kcal
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Fat: 119.65g | Prot: 206.44g | Carbs: 192.21g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Carrots, Hamburger on Bun, Grapes. Dinner: Chicken Wing, Light Beer, Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Bananas, Peaches. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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