Weigh In record (no journal entry) for 05 December 2020
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1662 kcal
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Fat: 76.18g | Prot: 55.80g | Carbs: 186.72g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Cheese Risotto, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Kraft Original BBQ Sauce, Good Seasons All Natural Italian Salad Dressing, Penne, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coors Non Alcoholic Beer, Wal-Mart Christmas Cookies, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 0.0 kg a Week
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