FourWheeldrive's Journal, 05 Dec 20

I guess 2.5 lbs of spaghetti will do that.
105.2 kg Lost so far: 9.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:
1973 kcal Fat: 75.41g | Prot: 128.50g | Carbs: 192.09g.   Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . more...
Gaining 0.6 kg a Week

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FourWheeldrive's Weight History


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