Weigh In record (no journal entry) for 05 December 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1707 kcal
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Fat: 76.17g | Prot: 84.77g | Carbs: 170.54g.
Lunch: Lucerne Pumpkin Spice Eggnog, Italian Salad Dressing , Caesar Salad Dressing , Oscar Mayer Honey Smoked White Turkey, Mozzarella Cheese, Spinach . Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Litehouse Foods Apple Cider, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minatures, Red Bull Red Bull (8.4 oz), Boiled Egg. more...
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1580 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...
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PlagueDocteur's Weight History
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